Wednesday, December 14, 2011

Swim Focus: Did it work?

Well, my swim focus has come to an end. After two months of consistent dedicated work I made it.
My normal swim volume is probably somewhere around 30,000 yards a month. For October and November I had a goal of 50,000 yards per month. Unfortunately due to a sickness in October and a little bit of life outside of triathlon getting in the way I was unable to hit that mark either month. I did make it to about 45,000 each month though. Here is what I learned from past 2 months.
1. The black line in my pool is actually blue. The funny thing is I never noticed this. I had it pointed out to me by Kelly Jahns who informed me in late Novembr. I guess it's time for some new goggles. :)
2. A swim focus will really dry out your skin. I'm pretty good about putting lotion on post swim but I can't reach my back, and I'd feel weird asking my swim buddies to lotion me up. So I walk around with an itchy back all the time.
3. I started to actually enjoy swimming. (don't worry, the feeling went away). I no longer dreaded going to the pool in the morning. The biggest reason for this was the people I swim with. They were all very encouraging and helpful.
4. I did get faster. I felt like I got significantly faster, though I'm still not signifcantly fast but certainly "faster" than I was.
My benchmark tests showed some rather significant gains.
1000 TT. October time- 15:32 December time- 14:42
500 TT. October time- 7:20 December time- 6:54
100 TT. October time- 1:14 December time- 1:12

The only goal I didn't hit was my 100 time which I missed by 1 second. Hopefully I can maintain some of this speed I've gained in last year and it will benefit at Ironman Coeur d' Alene in June.


  1. solid work Scott! some good times there!

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